Rutgers Nutrition Practice Test

High water content in foods is effective for increasing satisfaction during a weight loss strategy because foods that are rich in water tend to be low in calories while providing a feeling of fullness. This characteristic often applies to fruits, vegetables, and soups, which are typically high in water. They take up more space in the stomach, promoting satiety with fewer calories, which can help control hunger and reduce overall calorie intake.

Additionally, high-water-content foods usually have a high volume but low energy density, meaning they provide fewer calories relative to their weight. This can be particularly beneficial for individuals trying to lose weight, as it allows them to consume larger portions without exceeding their calorie goals.

Low-calorie options may also contribute to weight loss, but they do not necessarily ensure satisfaction, which can lead to increased cravings or a feeling of deprivation. High sugar and high fat foods, while sometimes pleasurable and satisfying in the short term, can lead to overeating and are generally energy-dense, which may counteract weight loss efforts. High water content foods stand out as the most beneficial for both satisfaction and supporting weight loss goals.